loomsie@yahoo.co.uk 07787 101410
loomsie@yahoo.co.uk 07787 101410
There is a cross over between all my classes, all with different ages, shapes, levels and abilities, no one is excluded!!! There is a class for everyone!
Please treat these live classes as though you were in a real class environment.
Make sure that you have a reasonable amount of space around you to work out in. Wear comfortable clothing and suitable footwear, that you can easily move around in. Don't forget to have a bottle of water nearby to keep hydrated. Also, please make sure that if you are alone, that your mobile or phone is nearby just in case you need help.
Please do not hesitate to contact me, Kirstie Pugh, if you have any questions or to find out for which class you are best suited.
10 - 10.45am: Zumba® Gold
6.30 - 7.15pm: Zumba® Fitness
7.30 - 8.15pm: Body Conditioning - Interval Training
10 - 10.45am: Body Conditioning - Stabilise
11 - 11.45am: Adapted Body Conditioning - Stabilise
6.30 - 7.15pm: Zumba® Fitness
Fabulous, fun way to get fit! Kirstie's energy and enthusiasm is infectious, and the class is friendly... you are guaranteed to leave every Zumba class with a big smile on your face!"
This is so much fun! The time passes so quickly but the fact that you're aching the next day means it's working... For any level of fitness as you can choose how much of a move you want to make - highly recommended!
Licensed to teach:
