loomsie@yahoo.co.uk 07787 101410
loomsie@yahoo.co.uk 07787 101410
Stabilise - Yoga and Fitness Pilates
A class combining Yoga, Fitness Pilates, Interval Training (Legs, Bums & Tums) with balance and stretches for flexibility, body toning and relaxation. Lengthen and strengthen muscles to help improve posture and body shape.
Benefits include:
Currently no classes running
There is a class for everyone! Please contact me, Kirstie Pugh, if you have any questions or to find out for which class you are best suited.
Currently no classes running
Stabilise
A class combining Yoga, Fitness Pilates, Interval Training (Legs, Bums & Tums) with balance and stretches for flexibility, body toning and relaxation. Lengthen and strengthen muscles to help improve posture and body shape.
Also available with no floor work which can be done standing or seated.
Benefits include:
There is a class for everyone! Please contact me, Kirstie Pugh, if you have any questions or to find out for which class you are best suited.
Fabulous, fun way to get fit! Kirstie's energy and enthusiasm is infectious, and the class is friendly... you are guaranteed to leave every Zumba class with a big smile on your face!"
This is so much fun! The time passes so quickly but the fact that you're aching the next day means it's working... For any level of fitness as you can choose how much of a move you want to make - highly recommended!
Licensed to teach:
