loomsie@yahoo.co.uk 07787 101410
loomsie@yahoo.co.uk 07787 101410
Zumba® Fitness combines Latin and International music with a fun and effective workout. The design of the classes introduces easy-to-follow Zumba® choreography and focuses on all elements of fitness. But the main focus on having fun! No dance experience is needed and there are no wrong moves! It is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective and super fun. It is a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Combining fast and slow exercises, Zumba® means your body never settles into the consistent rhythms used by other types of exercise. Repetitive exercise means that fitness and weight loss reach a plateau, whereas Zumba® keeps your body confused, so that plateau isn't reached.
Source: Zumba.com
Benefits include:
Fabulous, fun way to get fit! Kirstie's energy and enthusiasm is infectious, and the class is friendly... you are guaranteed to leave every Zumba class with a big smile on your face!"
This is so much fun! The time passes so quickly but the fact that you're aching the next day means it's working... For any level of fitness as you can choose how much of a move you want to make - highly recommended!
Licensed to teach:
