Zumba® and Yoga & Fitness Pilates in Salisbury - there is a class suitable for everyone!

because you are so fully engaged and enjoying the whole experience.

Kirstie has a bright sunny personality and is very welcoming. Her brilliant instructional technique never makes you feel a failure & you can give the routines as much effort as you want or are able to. She helps you through the manoeuvres by demonstrating and dancing with you. She faces you and turns with her back to you so you can always be assured of going in the right direction. She continually gives praise & encouragement. You certainly feel a lot fitter and happier at the end. I have no hesitation in my recommendation and writing this testimonial. Alison  (age 70)

and at the end I always come away feeling much better and fitter!! Babs

before I started... I have love the fun, upbeat but manageable class. It is all down to the friendly, infectious and engaging enthusiasm of Kirstie and the way she ensures that non of us feels uncomfortable or over-stretched. Her routines are interesting and link well with the good choice of music. It's never boring, and I always come away feeling like I have done a good workout, but also wanting to come back again!

(In addition, as a doctor I was particularly impressed with the attention to underlying health problems and at the start of every class, she checks if there are any new injuries of which she should be aware. Not only fun, prudent too!) I recommend the 10 class package, very good value and sensibly not limited to sequential classes. Antonia

The hour goes by really quickly and there is no pressure to do the dance moves perfectly. Kirstie tells us to just keep moving. The classes are good fun, I look forward to going and Kirstie is very motivating. I can thoroughly recommend these classes. Gwyneth

to everyone, I am so pleased I found you on the web site. Carole

as the exercise is just what I needed, and is such fun that I can't help smiling and singing all the way through. I would thoroughly recommend it and Kirstie is great. I am 63 years young and look forward to it very much each week. Brenda

and I feel refreshed afterwards. Kirstie and the company of the other ladies is so nice. We have lots of laughs, which creates a friendly atmoshphere. Doreen, 67

after the work outs. No two sessions are the same and everyone looks as if they are enjoying themselves and they are always smiling. A fantastic way to spend an hour. Maureen 58

such an excellent teacher the movements really help to ease the discomfort in my arthritic hip. You make it fun and I always feel happy after a class.

Zumba which is just amazing.

birthdays etc.  I'm to old to go clubbing but I am young at heart (I'm 56). Zumba Gold is the perfect solution. Brilliant music, like minded people, no one minds if you get the moves wrong it's all part of the fun. Just keep moving and smiling. My knees won't let me do the sporty session and Zumba Gold was advertised as low impact and that's exactly how it's tailored. It's exercise while you have fun. Win win - Trish

Having suffered many years with severe Polymyalgia and Fybromyaligia. Kirstie has helped me so much, my movements and strength have improved, helping me to reduce the steriods. Thank you so much. Rosemary

it is not so easy to exercise and I would find a gym or normal exercise intimidating. Your class colud be done seated or stood beside a chair, which made it easier to manage for the less able.

I benefited physically, mentally and socially. I have gained more use in my joints and muscles and can move more freely with less pain, being able to move more easily has given me more confidence to go out more.

These exercises has done me more good than the painkillers I was taking. Many thanks Chris

to do the exercises we can do and that there are no wrong moves in Zumba and best of all she makes it fun.

Since I have been going to Zumba Gold class I am feeling better in myself and Kirsty our instructor makes it fun to do our Zumba exercises. And we have a good laugh. I feel that I am benefiting and I have met lots of people.

I will be continuing with Zumba Gold because I feel that they are doing me good. I think it is well worth doign Zumba to keep fit and it is helping me with my weight loss.

I think Zumba is the best exercise you can do and it makes you feel better in yourself in general. Lilian

as I have asthma and arthristis in both knees, but Zumba has given me back my confidence and improved my breathing.

You are one special lady. Keep up the good work. Lynda

where not only can I exercise responsibly but also get the social affect of doing so with likewise people. Therefore I do not feel 'old', 'stupid' or misunderstood. In fact quite the opposite. We work hard but have fun as well, mainly because of the superb instructor, Kirstie, who understands our restictions. Sylvie

In two months, since starting Seated Zumba Gold, my latest check up shows I have lost a few pounds in weight and my blood pressure and diabetic levels are down.

I now attend two session a week. Lady Sandra

and my overall mobility is better after only a few weeks. Even my brain gets a workout as I have to pay attention all the time to coordinate the moves. Thank you Kirstie. Daphne

For Frivolity, Friends & Fitness, "Zumba Gold" is Fantastic

Kindliness & Know-How, "Zumba Gold" with Kirstie is a Knockout

Greeting (Warm), Getting (Fit), "Zumba Gold" is Great

Come to Kirstie's Zumba Classes and get moving again

C'mon - you can do it! - Win

Kirstie is the first person to ever run a sitdown session so that it is inclusive for all of our members regardless of ability. This promotes equality within the group.

The music is modern and up-to-date and therefore more enjoyable by the group and Kirstie works at the members pace.

Her Zumba sessions are very popular within all of the groups run by South Wilts Mencap, she regularly attends fundays as well. One evening a young man, who can be challenging, was distressed, Kirstie spoke kindly to him, she asked him to help her run the session at the front with her, needless to say his mood instantly improved. She is a natural with those with learning difficulties, she has the ability to not treat them as different.

She is Extremely popular with members of all ages and she is friendly, considerate and patient. She's definitely not money orientated, you can see she thoroughly enjoys what she does.

She is professional and provides an excellent, value for money service.

I can not recommend her highly enough she is a pleasure to have at club nights.

Sue - 4&More Club, South Wilts Mencap

at ensuring that everyone is able to participate in the session, whatever their abilities. She offers alternatives for anyone not able to carry out a certain movement and encourages those who may be a little reticent.

Everyone looks forward to the session and with the music, movements and Kirstie's energy you cannot help but feel upbeat afterwards.

Sarah - Headway Salisbury and South Wiltshire

Dear Kirstie, My favourite lession is Zumba and I think Zumba is amazing lesson ever. I really really like to do Zumba again. I really like the songs they are great. I would like you to come back (after school holidays) and do Zumab with us at Exeter House Vaccery Centre. It would be great to do Zumba again with you - Dean

I like to sing along to the songs in Zumba - Shanice

I like to dance - Jordan

Zumba is good exercise and good fun - Jess

I like dancing with my friends - Josh

It's fun, I miss it - Darcy

I like the songs - Carstan

It is really lovely and great - Dean

I like to do Zumba for exercise - Jade